Belie asked:
I ask this question based under the assumption thatsince certain exercise can improve certain parts of the body in particular, there is one that is better for the heart.
JK asked:
My right shoulder dislocates every few months, always when it is in a position up above my head and slightly to the rear. I always put it back in place pretty quickly but what is a good exercise to strengthen those muscles so it doesn’t happen so easily?
me,myself, and ! asked:
How could I exercise my entire body without any equipment?
Arms, Legs, Abs, Chest, and Back.
Could anyone suggest a program or routine?
Eva M asked:
How much weight can i lose in one month with 1 hour of exercise a day and a good diet? Is it possible to lose around 15 pounds?
Sprained Ankle asked:
I had my wisdom teeth removed yesterday and so far I am experiencing almost no pain and the bleeding has been stopped for over 24 hours. Is it safe to do some light exercise (push-ups etc) or will that increase my chances of dislodging the blood clot that has formed over the extraction site?
Local anesthesia only, 3 out in ~25 minutes
Swtbttrfly asked:
I want to burn as much fat as possible, as quickly as possible…I’ve already started eating better, but what kind of exercise will help me burn it off faster?
quitlater2 asked:
I wanna burn fat and get rid of it quickly!!!
What should I do?
How much should I exercise each day if i want to go from 116 lbs to 105 lbs?
and how long will it take?
extra tips?
what should I eat?
what type of exercise to become skinny?
help!
besides jogging.. because i am not good with jogging!!! i did it for a while like an hr every day and there wasn’t any significant progress
Reva S asked:
I am in eighth grade and am going to start marching band next year and my mom said I need to get in shape for it. I am in all gifted classes and take tenth grade math. With that, I don’t have time to exercise much between homework. When I finish my homework and can exercise it’s dark outside. So I wondered if anyone knew good ways to exercise indoors. Thanks.
appalachian_panther asked:
I would like to get into an exercise and workout routine but I am already very thin and don’t need to lose weight. If anything, I’d like to gain some. How do you find out the optimium caloric for what is spent working out and exercising so that you will not lose weight - but gain it?
Saucy - that’s a good answer so far. How do you calculate how many calories you burn a day just by being yourself?
Several people did not read the question. I DO NOT want to lose weight.
Kylee asked:
Today I went to Petsmart and spent $17 on an exercise ball (kind of like a giant hamster ball) for my chinchilla.. and I put him in it, and he’s just sitting there. I don’t think he knows how to use it. How could I teach him how?
